Congratulations on your progress!


In part VII of this course you will receive lifetime access to Lesson 15.


Lesson 15: Breaking down the 1st Arrapukai (water form)


Take a look below at some of the techniques you will be covering:


The 'Tiger prowl'


 

The 'Rooster kick'

 

The 'Wild Boar sequence'

 

Select a pricing plan and sign up

$30

SILVER part 7

Breaking down the Arrapukai form (water version)

In this course we shall work on adding extension of the hip to the Kalugal. This will bring dynamism and power to the kicks. We shall then break down the Arrapukai form and practice the individual components, before running through the complete form, in one flow.

Curriculum

Below you can read more about what you will learn on this part of the course.


Simply click on "PREVIEW" in the grid below:

Course Curriculum

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Hear from Charmaine, who has already completed part VI:

Excellent online course - highly addictive!

I was at first a little unsure how Kalari could be delivered in an online format but these classes have surpassed my expectations.

After several months of consistent practice, I noticed how beneficial the classes have been. My balance, strength and fitness have improved. I feel more grounded, clearer, calmer. I can't recommend the online training enough!

Select a pricing plan and sign up

$30

SILVER part 7

Breaking down the Arrapukai form (water version)

In this course we shall work on adding extension of the hip to the Kalugal. This will bring dynamism and power to the kicks. We shall then break down the Arrapukai form and practice the individual components, before running through the complete form, in one flow.