Congratulations on your progress!


In part IV of this course you will receive lifetime access to Lessons 9 & 10.


Lesson 9: Adding the Kalugal to the Arrapukai


Lesson 10 : Progressing the Kalugal


Take a look below at some of the techniques you will be covering:


Progressing the Kalugal

 

The 2nd Dynamic Lohar

 

Adding the Kalugal to the Arrapukai

 

Select a pricing plan and sign up

$25

SILVER IV

Progressing the Arrapukai form

In Lessons 9 and 10 you should progress the Arrapukai form by adding the Kalugal (leg swings) into the sequence. 


We shall also look at the 2nd and 3rd Kalugal separately and how to deepen these exercises to improve hip stability and strength in the external and internal rotators. 


By the end of the 2 lessons you will start to feel the flow in the Arrapukai and your body will start to flow more and more with ease. 

Curriculum

Below you can read more about what you will learn on this part of the course.


Simply click on "PREVIEW" in the grid below:

Course Curriculum

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Hear from Ben, who has already completed part III:

Excellent online kalari training

Adam is an excellent teacher, knowledgeable and passionate about Kalari, and patient with new students. I’m enjoying learning kalari online, I can go at my own pace and I find the classes are a good mix of challenge and incremental steps. I love practising the forms and always feel strong, grounded and present afterwards.

Select a pricing plan and sign up

$25

SILVER IV

Progressing the Arrapukai form

In Lessons 9 and 10 you should progress the Arrapukai form by adding the Kalugal (leg swings) into the sequence. 


We shall also look at the 2nd and 3rd Kalugal separately and how to deepen these exercises to improve hip stability and strength in the external and internal rotators. 


By the end of the 2 lessons you will start to feel the flow in the Arrapukai and your body will start to flow more and more with ease.