Level 1: Bundle 1 (Lessons 5 - 8)
This bundle contains lessons 5 to 8 of the Level 1 course: Foundations of practice.
Each lesson is 35 - 45 minutes long and will take you progressively through the Vandanaam form and the first steps of the Arrapukai (water version).
Here is a breakdown of what you shall learn in each lesson:
Lesson 5. Completing the Kalari Vandaanam;
Lesson 6. Learning the lamp salutation;
Lesson 7. Beginning the Arrapukai form;
Lesson 8. Progressing the Arrapukai - The core of Cranio-Sacral exercise.
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