What you'll learn in this course
Welcome to part II of the SILVER PASS course:
This course contains 2x40 minute lessons and is accompanied by a 7-day training program.
On this course you shall learn:
- The 2nd kalugal (Vitukkal or outside leg kick)
- dynamic lohar: slapping exercise to lengthen and strengthen side of the body
- lamp salutation: to release the joints of the upper limbs and balance the 5 vayus (winds of the body)
- complete vandaanam form