What you'll learn in this course

Welcome to part II of the SILVER PASS course:

This course contains 2x40 minute lessons and is accompanied by a 7-day training program.

On this course you shall learn:

  • The 2nd kalugal (Vitukkal or outside leg kick)
  • dynamic lohar: slapping exercise to lengthen and strengthen side of the body
  • lamp salutation: to release the joints of the upper limbs and balance the 5 vayus (winds of the body)
  • complete vandaanam form

Please us the 'contact teacher' button above or click here to message me via our Discord forum if you have any questions.

Stay well. Stay strong.


Kalari Lab, Senior teacher